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Mindfulness & Reflection

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Mindfulness & Reflection

Five Minutes of Nothing: Two Ways to Try It, and Which One Actually Works

Serene scene of an individual meditating on a deck with a lush forest view.

Five minutes of doing absolutely nothing sounds like the easiest assignment in the world. No screen, no task, no talking — just sit. Try it, though, … Read the article

August 27, 2026
Mindfulness & Reflection

Reflection Isn’t the Same as Zoning Out

A lot of people treat “taking time to reflect” as a synonym for staring into space. You finish a hard day, sit on the porch or … Read the article

August 24, 2026

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