When You Can’t Adjust to the Clock Change: A Beginner’s Guide to Getting Through It Anyway
Nobody warns you that the clock change isn’t a one-night event. You brace for a rough Sunday and expect Monday to fix itself. It doesn’t. the change to daylight saving time can have a negative impact on sleep duration and sleep quality, lasting approximately five to seven days , and those who regularly get insufficient sleep may experience the most adverse effects of the time change . If you’re still foggy on Thursday, that’s not a personal failing — it’s the documented timeline. Nobody tells … Read the article
